And, better still, the effects of practicing yoga are relatively immediate. While the physical benefits of yoga are well documented, yoga may also yield psychological benefits by cultivating greater body and mind awareness, increasing self-control. Over thoughts and emotions, and providing opportunity for self-reflection and spiritual inquiry.

Restorative yoga, awareness, and health recovery. Tuesday, July 1, 2008. In 1999 my stress levels had been increasing slowly. Computer software deadlines always seemed to come up faster than I expected. Managers in the software industry regularly underestimate the effort required. Why is that? Some sort of internal time estimation clock malfunction? I was in my m.

Is a deeply relaxing and revitalizing practice that encourages rest and resets the body, mind and spirit. Is achieved when the body feels it is in a nurturing and supportive environment. To create this environment, restorative yoga uses Yoga Props. And a soothing atmosphere that helps the body release stress. Are you ready to revitalize your life? About this truly transformational practice of yoga.

We work very hard in our lives. And while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely. During deep relaxation, all the organ systems of the body are benefited. Judith Hanson Lasater, Ph.